Note to Self: Get Social

Did you know. . .

“The happiest people have vibrant social networks. In several studies of individuals with self-reported high well-being, the number one strategy used to raise mood and combat depression was ‘social affiliation.’ People also report feeling happier when they are around others.”

–Caroline Adams Miller and Michael B. Frisch, PhD, in Creating Your Best Life (Sterling) as published in Oprah Managazine, January 2009 issue

Follow someone new on Twitter and DM them; invite someone new to join you on LinkedIn, Facebook or your social networking site of choice; or invite a member of your local network to coffee.

Get out there and make a new connection today.

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